Almaden Pilates Studio
Private Pilates Rehabilitative and Performance Training
PILATES MAT CLASSES
Almaden Pilates is a mat based studio offering classes suitable for beginners, intermediate and advanced students. Our Pilates studio has access to over 1000 sq. ft. of dedicated matted floor space within the Vision Martial Arts Studio in South San Jose, just off of Almaden Expressway. In addition to our large mat space, we also have an additional 500 sq. ft space dedicated to our Pilates Reformer and equipment for private sessions.
Almaden Pilates offers clients the personal attention to proper movement and body alignment so you can get the most of the wonderful benefits Pilates has to offer. Our classes will help you build a strong core, lean muscles, and a flexible, healthy body!
Mat level 1 is the perfect introduction for those …
PILATES MAT CLASS DETAILS
PILATES FOR REHAB
Pilates exercises when properly designed and supervised are perfect for Injury Rehabilitation and physiotherapy. Almaden Pilates has an excellent and long standing relationship with many local Doctors and …
REHAB PILATES DETAILS
TENSION RELEASE EXERCISE
What Is TRE?
TRE (Tension & Trauma Release Exercise) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex …
More About TRE