Almaden Pilates provides specific classes designed to keep seniors fit and active.
These senior classes are Bone Density Safe and are safe for Osteoporosis and Osteopenia clients.
Senior Classes are specifically designed to maintain and improve your range of motion and are normally chair based classes with exercises working upper and lower body for maximum effect.
Space is limited so we can provide each student with the attention they will need to get the maximum benefit from the class.
A 60 minute beginner level class both seated and standing positions.
Focusing on
- Postural alignment
- Balance
- Fall prevention
Class is Safe for Osteoparosis and Osteopenia clients.
Email us for more information
