Almaden Pilates Studio

Private Pilates Rehabilitative and Performance Training

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Pilates Mat Classes

Pilates Mat Class at Almaden Pilates Studio

Almaden Pilates Studio offers a wide range of Pilates Mat classes suitable for beginners and intermediate level users. The Studio is located in South San Jose, just off Almaden Expy.

Mat Level #1 is the perfect introduction for those new  to Pilates. It is a moderately paced class designed to give you a grounding the in fundamentals and provide you with the skills to move onto the next level.

Mat level 1 and our sister class Pilates stretch and core are excellent beginner classes with maximum mat work and minimum equipment  work designed to work muscles and body regions in order to improve toning and range of movement at the same time.

For more details and our Introductory Pricing Special Complete the form on the right side.

 

PILATES MAT CLASSES OVERVIEW

 

MAT LEVEL #1

A 60-minute class that applies Pilates principles to develop core strength and flexibility in a supportive atmosphere. Class focuses on form, technique and proper breathing. Pilates mat exercises are introduced with ample modifications. Completion of this class is Strongly recommended before registering for Mat Level 2.

For more details including class schedules and our Introductory Pricing Special Complete the form on the right side.

PILATES STRETCH & CORE

A 60 Minute class, beginning with strong core exercises and finishing with stretch. You will leave feeling, stronger abdominal’s  more flexible, grounded, calm and aware of your body. Modifications are given for each pose to allow each student to preform at their own skill level.

For more details including class schedules and our Introductory Pricing Special Complete the form on the right side.

 

 

 

STUDIO LOCATION

Almaden Pilates

6940 Almaden Expressway

San Jose, CA, 95120

1-408-761-1732

 

PILATES MAT CLASS SIGN UP

PILATES STUDIO SLIDESHOW

Pilates studio in Almaden Valley
Pilates studio in Almaden
Almaden Pilates Studio South San Jose
Almaden Pilates south San Jose

TESTIMONIALS

A very personal pilates experience. Janel and Heynia are hands on and very knowledgeable instructors. If I had any trouble they showed me what I needed to do to feel it in the right spot! Caitie C. I have been taking pilates for about a year with Heynia and Janel.  I cannot find the words to …
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PILATES FOR REHAB

PILATES FOR REHAB

PILATES FOR REHAB

Pilates exercises when properly designed and supervised are perfect for Injury Rehabilitation and physiotherapy. Almaden Pilates has an excellent and long standing relationship with many local Doctors and Physiotherapists and based on your injury we …
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