Pilates is body conditioning routine focused on improving strength and endurance in the legs, Abdominals, arms, Hips and back. Its helps build long lean muscles in the legs, arms, Hips and back. There is an emphasis on Spinal and Pelvis Alignment as well as correct breathing techniques to allow adequate oxygen flow to muscles.
Pilates trains the complete body, Integrating Upper and lower extremities with the core as well as breathing techniques and mental concentration.
Pilates uses several pieces of apparatus focused on resistance training and therefore is suitable for all ages and is highly recommended as an exercise component for rehabilitation from injuries such as bone breaks and muscle tears.
