Almaden Pilates Studio

Private Pilates Rehabilitative and Performance Training

  • HOME
  • NEW STUDENTS
  • CLASS DESCRIPTIONS
    • PRIVATE CLASSES
  • TRE
  • SCHEDULE & PRICING
    • STUDIO SCHEDULE
    • PRIVATE CLASS PRICING
  • ABOUT US
    • INSTRUCTORS
    • IN THE NEWS
  • CONTACT US
You are here: Home / What is Pilates

What is Pilates

Pilates Classes in South San JosePilates is body conditioning routine focused on improving strength and endurance in the legs, Abdominals, arms, Hips and back. Its helps build long lean muscles in the legs, arms, Hips and back. There is an emphasis on Spinal and Pelvis Alignment as well as correct breathing techniques to allow adequate oxygen flow to muscles.

Pilates trains the complete body, Integrating Upper and lower extremities with the core as well as breathing techniques and mental concentration.

Pilates uses several pieces of apparatus focused on resistance training and therefore is suitable for all ages and is highly recommended as an exercise component for rehabilitation from injuries such as bone breaks and muscle tears.

PILATES FOR REHAB

PILATES FOR REHAB

PILATES FOR REHAB

Pilates exercises when properly designed and supervised are perfect for Injury Rehabilitation and physiotherapy. Almaden Pilates has an excellent and long standing relationship with many local Doctors and Physiotherapists and based on your injury we …
Click for more details

Return to top of page

Grobyo Website Design and Online Marketing Agency.

Copyright © 2023 • Log in